Getting Started


Step 1: Try and Compare (Recommended)

  • Read testimonials from our members.
  • Compare value. We offer small group training led by certified instructors; our average member comes 3 or 4 times per week; our clients experience incredible results; and you begin a lifelong, social fitness journey. We provide so much more value when you experience results and the environment we’ve created. Scroll down for prices.
  • Years of Experience: Over 4 years training all types of clients
  • Class Schedule: 7 to 10 classes per day to fit any schedule
  • Program Variety: CrossFit, Olympic Weightlifting, Bootcamp
  • Training Staff: 18 Trainers; 40+ Years Training Experience; 30+ Certifications Held
  • Open Gym Time: Open lifting during regular class times; Saturday make-up sessions
  • Competitive Wins: 4x CrossFit Games competitors; Many local wins
  • Intro Program: Optional Essentials classes for newer members
  • Nutrition Challenge: 4 Years Running; Over 100 Finishers!
  • Facility: 5,000 Square Feet; Best in class

Step 2: Try a Free Class!

Join us either every Monday and Wednesday at 6:15PM or Saturdays at Noon for a free introduction class (no registration, just show up), or contact us to schedule a free introduction during any time. You can register online and sign a waiver digitally before coming in to the gym, and you can register for the Intro Class online as well!  Wear your workout clothes, bring some water, and be prepared for a workout and an introduction to the CrossFit methodology.

Step 3: Essentials Classes (strongly encouraged)

We encourage new members to attend our Essentials classes every Monday and Wednesday at 6:15PM and Saturdays at Noon.

In order to give our athletes the best possible experience, we ask them participate in our flexible “Essentials” classes which are small group sessions designed to introduce athletes to the CrossFit methodology and movements. The classes are designed to help you build the confidence and familiarity with what we do in our CrossFit classes.

Alternately, if those times do not work for you, all of our classes include instruction for all levels of athletes, and you are welcome to attend any class if you feel comfortable or have scheduling issues.

Step 4: CrossFit Classes

CrossFit training is meant to be scalable and flexible around your fitness goals and daily schedule. Naturally, so are our membership options.

Membership Type

12 Month

6 Month

Month to Month

Regular Unlimited

$135 /month

$149 /month

$169 /month

Regular 3X/Week

$125 /month

$139 /month

$159 /month

Regular 2X/Week

$115 /month

$129 /month

$149/ month

There are further 15% discounts for families, couples, students and active duty military.

Upon signing up for any 6-month or 12-month membership, you will have the option to meet with a trainer of your choice for a goal-setting session about any health, fitness, nutrition, or lifestyle-related questions you may have.

We’re the best results-oriented gym in central Virginia. You get personal attention everyday. If you want to see a change in your life, contact us and we’ll talk about membership and details.

Do I have to do Essentials?

We encourage new members to complete the Essentials process, but you are welcome to attend any class if you feel comfortable or have scheduling issues.

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