January 28, 2015January 28, 2015jhannafitness6 Comments

Thursday Workout: OH Squats, Slam Balls, Box Jump, L-Sit Cash Out

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WOD

Level 1

3 Rounds for Time:

Goblet Squat x 15
Box Jump Step Down (18/12) x 20
Slam Ball (20/15) x 25

Level 2

3 Rounds for Time:

Overhead Squat (95/65) x 15
Box Jump Step Down (24/20) x 20
Slam Ball (30/20) x 25

CASH OUT

Accumulate 1-2 Minutes in an L-Sit Hold – each time you break perform 15 double unders

ANNOUNCEMENTS/UPCOMING EVENTS

6 thoughts on “Thursday Workout: OH Squats, Slam Balls, Box Jump, L-Sit Cash Out”

Shirley January 29, 2015 — 11:17 am

WOD: 9:57 (55# OHS)

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JROB January 29, 2015 — 3:42 pm

11:00 @ 85

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Lex January 29, 2015 — 6:37 pm

WOD: 11:21 Rx
L-Sit: 2:00 (parallettes on the ground)

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martha January 29, 2015 — 7:49 pm

9:51w/ 65#bar and 15# wb
(pr!)

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anavatsyk January 30, 2015 — 9:14 am

10:32 rx

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andy February 12, 2015 — 1:57 pm

at Low Country Crossfit
5×5 sp to 125#
row 250, 5 wall walks, run 200, 1 rope climb x3 in 8:56

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