Thursday Workout: OH Squats, Slam Balls, Box Jump, L-Sit Cash Out

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WOD

Level 1

3 Rounds for Time:

  • Goblet Squat x 15
  • Box Jump Step Down (18/12) x 20
  • Slam Ball (20/15) x 25

Level 2

3 Rounds for Time:

  • Overhead Squat (95/65) x 15
  • Box Jump Step Down (24/20) x 20
  • Slam Ball (30/20) x 25

CASH OUT

Accumulate 1-2 Minutes in an L-Sit Hold – each time you break perform 15 double unders

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 31 Habitat Build Day!
  2. Register for the 2015 CrossFit Games Open!

6 thoughts on “Thursday Workout: OH Squats, Slam Balls, Box Jump, L-Sit Cash Out

  1. WOD: 9:57 (55# OHS)

  2. WOD: 11:21 Rx
    L-Sit: 2:00 (parallettes on the ground)

  3. 9:51w/ 65#bar and 15# wb
    (pr!)

  4. 10:32 rx

  5. at Low Country Crossfit
    5×5 sp to 125#
    row 250, 5 wall walks, run 200, 1 rope climb x3 in 8:56

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