Registration for the 2015 CrossFit Games Open is now LIVE! The 2015 Open begins on February 26.
A. Warm up with Double-under or Triple-under practice.
B. EMOM for 10 minutes: 2 Clean and Jerks. Add weight each set. If you’re feeling great, go for a PR afterwards.
C. Grindy: 10 Clean and Jerk 135/95, 5 Rounds of Cindy, 10 Clean and Jerk, 5 Rounds of Cindy, 10 Clean and Jerk.
D. Kalsu (Happy Birthday, Frank!): 100 Thrusters for time 135/95. 5 burpees at the top of every minute. Scale, scale, scale
2 thoughts on “Sunday 2/1 Comp Class”
Worked up to 135# C&J
C&J- 175. Failed on 2nd rep at 185