Sunday 2/1 Comp Class

Registration for the 2015 CrossFit Games Open is now LIVE!  The 2015 Open begins on February 26.


A.  Warm up with Double-under or Triple-under practice.

B.  EMOM for 10 minutes: 2 Clean and Jerks. Add weight each set. If you’re feeling great, go for a PR afterwards.

C.  Grindy: 10 Clean and Jerk 135/95, 5 Rounds of Cindy, 10 Clean and Jerk, 5 Rounds of Cindy, 10 Clean and Jerk.


D.  Kalsu (Happy Birthday, Frank!): 100 Thrusters for time 135/95. 5 burpees at the top of every minute. Scale, scale, scale

2 thoughts on “Sunday 2/1 Comp Class

  1. Worked up to 135# C&J
    12:34rx Grindy

  2. C&J- 175. Failed on 2nd rep at 185
    Grindy- 13:38rx

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