STRENGTH
In 10 Minutes, work up to a heavy weight in the following complex:
Power Snatch + Hang Snatch + Snatch
Notes: Hang snatch and snatch are full squat – scale to power + overhead squat if necessary. Can drop bar between movements if needed.
WOD
Level 1
AMRAP 9:
- V-Up x 15
- Wall Ball (14/8) x 15
- Burpee x 15
Level 2
AMRAP 9:
- Toe to Bar x 15
- Wall Ball (20/14) x 15
- Burpee x 15
Snatch: 70#
WOD: 3 + 19 (V-Ups)
snatch: 80#
WOD: 2+11rx
Snatch: 115
WOD: 3+17
135#
3+34
3+8
>
3 + 19 rx