Tuesday Workout: Snatch Work, Toes to Bar, Wall Balls, Burpees

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STRENGTH

In 10 Minutes, work up to a heavy weight in the following complex:

Power Snatch + Hang Snatch + Snatch

Notes: Hang snatch and snatch are full squat – scale to power + overhead squat if necessary. Can drop bar between movements if needed.

WOD

Level 1

AMRAP 9:

  • V-Up x 15
  • Wall Ball (14/8) x 15
  • Burpee x 15

Level 2

AMRAP 9:

  • Toe to Bar x 15
  • Wall Ball (20/14) x 15
  • Burpee x 15

ANNOUNCEMENTS/UPCOMING EVENTS

  1. Register for the 2015 CrossFit Games Open!

6 thoughts on “Tuesday Workout: Snatch Work, Toes to Bar, Wall Balls, Burpees

  1. Snatch: 70#
    WOD: 3 + 19 (V-Ups)

  2. snatch: 80#
    WOD: 2+11rx

  3. Snatch: 115
    WOD: 3+17

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