Thursday Workout: OTM DL, HPC, Jerk, 3 Rounds of S2O, FS, DU

We have a number of athletes representing CrossFit Charlottesville this weekend at the SuperFit Games East Coast Championship! Check the link HERE to see how you can support them and spectate on Sunday!

[youtube=https://www.youtube.com/watch?v=sMedotl2eX0&rel=0]

STRENGTH

OTM 8:

Deadlift x 3 + Hang Power Clean x 2 + Jerk x 1

WOD

Level 1

3 Rounds for Time:

  • Dumbbell Push Press x 12
  • Goblet Squat (moderate to heavy KB) x 15
  • Jump Rope Single x 50

Level 2

3 Rounds for Time:

  • Shoulder to Overhead (95/65) x 12
  • Front Squat (95/65) x 15
  • Double Under x 50

Notes: If doing Level 2 and singles, scale to 2x reps (i.e. 100 singles per round).  Scale weight as needed.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. Register for the 2015 CrossFit Games Open!

9 thoughts on “Thursday Workout: OTM DL, HPC, Jerk, 3 Rounds of S2O, FS, DU

  1. Strength: 100#
    WOD: 7:33 RX

  2. #135 strength
    9:48 wod rx w singles

    Legs are smoked

  3. OTM: 65, 75, 85 x 2, 95 x 2, 105 x 2
    WOD: 6:43 Rx

  4. OTM up to 155
    WOD: 7:35

  5. OTM to 125#
    WOD: 7:21 @80#

    Getting over being sick yesterday, so went a little lighter

  6. 75#
    WOD- 8:20 rx except for single unders at altitude

    1. Oops , strength up to 85#

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