We have a number of athletes representing CrossFit Charlottesville this weekend at the SuperFit Games East Coast Championship! Check the link HERE to see how you can support them and spectate on Sunday!
[youtube=https://www.youtube.com/watch?v=sMedotl2eX0&rel=0]
STRENGTH
OTM 8:
Deadlift x 3 + Hang Power Clean x 2 + Jerk x 1
WOD
Level 1
3 Rounds for Time:
- Dumbbell Push Press x 12
- Goblet Squat (moderate to heavy KB) x 15
- Jump Rope Single x 50
Level 2
3 Rounds for Time:
- Shoulder to Overhead (95/65) x 12
- Front Squat (95/65) x 15
- Double Under x 50
Notes: If doing Level 2 and singles, scale to 2x reps (i.e. 100 singles per round). Scale weight as needed.
Strength: 100#
WOD: 7:33 RX
#135 strength
9:48 wod rx w singles
Legs are smoked
To 185 5:45
>
135#
5:24
OTM: 65, 75, 85 x 2, 95 x 2, 105 x 2
WOD: 6:43 Rx
OTM up to 155
WOD: 7:35
OTM to 125#
WOD: 7:21 @80#
Getting over being sick yesterday, so went a little lighter
75#
WOD- 8:20 rx except for single unders at altitude
Oops , strength up to 85#