Thursday Workout: OTM DL, HPC, Jerk, 3 Rounds of S2O, FS, DU

We have a number of athletes representing CrossFit Charlottesville this weekend at the SuperFit Games East Coast Championship! Check the link HERE to see how you can support them and spectate on Sunday!

STRENGTH

OTM 8:

Deadlift x 3 + Hang Power Clean x 2 + Jerk x 1

WOD

Level 1

3 Rounds for Time:

  • Dumbbell Push Press x 12
  • Goblet Squat (moderate to heavy KB) x 15
  • Jump Rope Single x 50

Level 2

3 Rounds for Time:

  • Shoulder to Overhead (95/65) x 12
  • Front Squat (95/65) x 15
  • Double Under x 50

Notes: If doing Level 2 and singles, scale to 2x reps (i.e. 100 singles per round).  Scale weight as needed.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. Register for the 2015 CrossFit Games Open!

9 thoughts on “Thursday Workout: OTM DL, HPC, Jerk, 3 Rounds of S2O, FS, DU

  1. Strength: 100#
    WOD: 7:33 RX

  2. #135 strength
    9:48 wod rx w singles

    Legs are smoked

  3. OTM: 65, 75, 85 x 2, 95 x 2, 105 x 2
    WOD: 6:43 Rx

  4. OTM up to 155
    WOD: 7:35

  5. OTM to 125#
    WOD: 7:21 @80#

    Getting over being sick yesterday, so went a little lighter

  6. 75#
    WOD- 8:20 rx except for single unders at altitude

    1. Oops , strength up to 85#

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close