We have a number of athletes representing CrossFit Charlottesville this weekend at the SuperFit Games East Coast Championship! Check the link HERE to see how you can support them and spectate on Sunday!
STRENGTH
OTM 8:
Deadlift x 3 + Hang Power Clean x 2 + Jerk x 1
WOD
Level 1
3 Rounds for Time:
- Dumbbell Push Press x 12
- Goblet Squat (moderate to heavy KB) x 15
- Jump Rope Single x 50
Level 2
3 Rounds for Time:
- Shoulder to Overhead (95/65) x 12
- Front Squat (95/65) x 15
- Double Under x 50
Notes: If doing Level 2 and singles, scale to 2x reps (i.e. 100 singles per round). Scale weight as needed.
Strength: 100#
WOD: 7:33 RX
#135 strength
9:48 wod rx w singles
Legs are smoked
To 185 5:45
>
135#
5:24
OTM: 65, 75, 85 x 2, 95 x 2, 105 x 2
WOD: 6:43 Rx
OTM up to 155
WOD: 7:35
OTM to 125#
WOD: 7:21 @80#
Getting over being sick yesterday, so went a little lighter
75#
WOD- 8:20 rx except for single unders at altitude
Oops , strength up to 85#