Sunday Comp Class 2/8

1) Double KB snatch practice.

2) In 15 minutes work up to a heavy snatch deadlift, hang snatch, snatch complex.

3) MAP session. AMRAP in 7 minutes: 7 burpee box jumps (24/20), 7 strict toes to bar, Row 200m. Rest 4 minutes. AMRAP in 7 minutes: 7 overhead squat (135/95), 7 KBS (70/53), Row 200m. Rest 4 minutes. AMRAP in 7 minutes: 7 lunge steps with barbell in front rack (135/95), 7 shoulder to overhead (135/95), 15 sit-ups, 40 double-unders.

4) Shoulder taps or 3×10 strict HSPU

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