Tuesday Workout: Clean Complex, and 20-15-10

Competing is fun!

STRENGTH

In 10 Minutes work up to a heavy weight in the following complex:  Hang Clean + Clean (from floor)

Notes: Each clean must be a full squat – scale to power + front squat if necessary.

WOD

Level 1

For Time:

  • Goblet Squat x 20
  • Burpee x 20
  • Hang Power Clean x 15
  • Burpee x 15
  • Hang Power Clean + Push Press x 10
  • Burpee x 10

Level 2

For Time:

  • Front Squat (135/95) x 20
  • Bar Burpee x 20
  • Power Clean (135/95) x 15
  • Bar Burpee x 15
  • Ground to Overhead (135/95) x 10
  • Bar Burpee x 10

Notes: Burpees must be 2-footed takeoff and 2-footed landing for L2.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. Register for the 2015 CrossFit Games Open!

8 Comments on “Tuesday Workout: Clean Complex, and 20-15-10

  1. cleans: 70kg
    WOD: 8:50 @115#
    misread the post and did hang power cleans instead of power cleans… whoops!

  2. worked up to 135#
    6:49 @ 85# and regular burpees (couldn’t even think about going over the bar after this weekend haha)

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