In 10 Minutes work up to a heavy weight in the following complex: Hang Clean + Clean (from floor)
Notes: Each clean must be a full squat – scale to power + front squat if necessary.
- Goblet Squat x 20
- Burpee x 20
- Hang Power Clean x 15
- Burpee x 15
- Hang Power Clean + Push Press x 10
- Burpee x 10
- Front Squat (135/95) x 20
- Bar Burpee x 20
- Power Clean (135/95) x 15
- Bar Burpee x 15
- Ground to Overhead (135/95) x 10
- Bar Burpee x 10
Notes: Burpees must be 2-footed takeoff and 2-footed landing for L2.