Tuesday Workout: Clean Complex, and 20-15-10

Competing is fun!

STRENGTH

In 10 Minutes work up to a heavy weight in the following complex:  Hang Clean + Clean (from floor)

Notes: Each clean must be a full squat – scale to power + front squat if necessary.

WOD

Level 1

For Time:

  • Goblet Squat x 20
  • Burpee x 20
  • Hang Power Clean x 15
  • Burpee x 15
  • Hang Power Clean + Push Press x 10
  • Burpee x 10

Level 2

For Time:

  • Front Squat (135/95) x 20
  • Bar Burpee x 20
  • Power Clean (135/95) x 15
  • Bar Burpee x 15
  • Ground to Overhead (135/95) x 10
  • Bar Burpee x 10

Notes: Burpees must be 2-footed takeoff and 2-footed landing for L2.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. Register for the 2015 CrossFit Games Open!

8 thoughts on “Tuesday Workout: Clean Complex, and 20-15-10

  1. Cleans: 111
    WOD: 9:19 @ 85#

    Phew. Zero energy this morning.

  2. HC+C 95#
    WOD: 7:03 @65#

  3. cleans: 70kg
    WOD: 8:50 @115#
    misread the post and did hang power cleans instead of power cleans… whoops!

  4. worked up to 135#
    6:49 @ 85# and regular burpees (couldn’t even think about going over the bar after this weekend haha)

  5. Cleans: 225#
    WOD: 5:40

  6. HPC+C- worked up to 115 #but no HC at 115 #
    WOD- 8:10 @ 85#

  7. at Core Crossfit
    AMRAP 12: 1/20, 2/20, 3/20…115# S20 / double under
    13+14

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