From the floor, build to a heavy 2-rep thruster
Notes: Can squat clean thruster the first rep
- 6 Minute AMRAP of Max Rep Dumbbell Squat Clean Thrusters*
- 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)*
*At the top of every minute including the start, do 7 for men and 4 for women chest to bar pull-ups. For L1, scale as needed (i.e. chin over bar pull-ups, inverted ring rows, etc.). So, with the clock counting down, do chest to bar pull-ups at 6:00, 5:00, 4:00, 3:00, 2:00, and 1:00. Score is total number of thrusters.