Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout

183968_184171094952795_5737710_n

Flashback to 2011 SuperFit Games held at our original space. Second ever SuperFit comp!

STRENGTH

From the floor, build to a heavy 2-rep thruster

Notes: Can squat clean thruster the first rep

WOD

Level 1

  • 6 Minute AMRAP of Max Rep Dumbbell Squat Clean Thrusters*

Level 2

“Death Becomes Us”

  • 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)*

*At the top of every minute including the start, do 7 for men and 4 for women chest to bar pull-ups.  For L1, scale as needed (i.e. chin over bar pull-ups, inverted ring rows, etc.).  So, with the clock counting down, do chest to bar pull-ups at 6:00, 5:00, 4:00, 3:00, 2:00, and 1:00.  Score is total number of thrusters.

ANNOUNCEMENTS/UPCOMING EVENTS

Register for the 2015 Open!

6 Comments on “Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout

  1. Pingback: Friday Workout: Thruster, Pull-up, Burpee | CrossFit Charlottesville

  2. Pingback: Monday Workout: Thruster, AMRAP | CrossFit Charlottesville

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s