Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout

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Flashback to 2011 SuperFit Games held at our original space. Second ever SuperFit comp!

STRENGTH

From the floor, build to a heavy 2-rep thruster

Notes: Can squat clean thruster the first rep

WOD

Level 1

  • 6 Minute AMRAP of Max Rep Dumbbell Squat Clean Thrusters*

Level 2

“Death Becomes Us”

  • 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)*

*At the top of every minute including the start, do 7 for men and 4 for women chest to bar pull-ups.  For L1, scale as needed (i.e. chin over bar pull-ups, inverted ring rows, etc.).  So, with the clock counting down, do chest to bar pull-ups at 6:00, 5:00, 4:00, 3:00, 2:00, and 1:00.  Score is total number of thrusters.

ANNOUNCEMENTS/UPCOMING EVENTS

Register for the 2015 Open!

6 thoughts on “Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout

  1. WOD: 27 (7x regular pullups, 95#)

  2. Thrusters to 165 (failure on rep 2 at 175)
    WOD: 32

  3. Thrusters: 95
    WOD: 26 Rx

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