Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout

183968_184171094952795_5737710_n — Flashback to 2011 SuperFit Games held at our original space. Second ever SuperFit comp!

STRENGTH

From the floor, build to a heavy 2-rep thruster

Notes: Can squat clean thruster the first rep

WOD

Level 1

6 Minute AMRAP of Max Rep Dumbbell Squat Clean Thrusters*

Level 2

“Death Becomes Us”

6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)*

*At the top of every minute including the start, do 7 for men and 4 for women chest to bar pull-ups. For L1, scale as needed (i.e. chin over bar pull-ups, inverted ring rows, etc.). So, with the clock counting down, do chest to bar pull-ups at 6:00, 5:00, 4:00, 3:00, 2:00, and 1:00. Score is total number of thrusters.

ANNOUNCEMENTS/UPCOMING EVENTS

Register for the 2015 Open!

6 thoughts on “Friday Workout: Thruster Double, and 2011 SuperFit Thruster/Pull-up Workout”

Joe February 13, 2015 — 12:16 pm

WOD: 27 (7x regular pullups, 95#)

Seth February 14, 2015 — 12:09 pm

Thrusters to 165 (failure on rep 2 at 175)
WOD: 32

Lex February 14, 2015 — 12:23 pm

Thrusters: 95
WOD: 26 Rx

Joyce February 14, 2015 — 6:40 pm

44 @ 85#

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