Sunday 2/15 Competition Class WOD
A. EMOM in 10 minutes. Evens: 10 light touch and go power snatch. Odds: 1 heavy (squat) clean and jerk
B. Power Jerk 5-5-5 (touch and go from rack, don’t go too heavy)
C. 5 Rounds: 5 deadlift 275/185, 10 burpees. Rest 5 minutes. 5 Rounds: 5 Power Clean 205/135, 10 burpee over barbell. Rest 5 minutes. 5 Rounds: 5 Power Snatch 135/95, 10 bar facing burpee.
D. 15 minutes Z1 rowing. Every 3 minutes, do 10 weighted sit ups.
sweet zone 1!
A. 65/135#
B. 105#
C. 5 burpees each round (85# on the snatches) 26ish mins?
A. 95/225
B. Up to 205
C. Parts 1 and 2 as written, modified part 3 to 3 rounds with reg burpees. Total time 20:39 including rest