Sunday Comp Class 2/15

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Sunday 2/15 Competition Class WOD

A. EMOM in 10 minutes. Evens: 10 light touch and go power snatch. Odds: 1 heavy (squat) clean and jerk

B. Power Jerk 5-5-5 (touch and go from rack, don’t go too heavy)

C. 5 Rounds: 5 deadlift 275/185, 10 burpees. Rest 5 minutes. 5 Rounds: 5 Power Clean 205/135, 10 burpee over barbell. Rest 5 minutes. 5 Rounds: 5 Power Snatch 135/95, 10 bar facing burpee.

D. 15 minutes Z1 rowing. Every 3 minutes, do 10 weighted sit ups.

 

3 thoughts on “Sunday Comp Class 2/15

  1. A. 65/135#
    B. 105#
    C. 5 burpees each round (85# on the snatches) 26ish mins?

  2. A. 95/225
    B. Up to 205
    C. Parts 1 and 2 as written, modified part 3 to 3 rounds with reg burpees. Total time 20:39 including rest

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