Tuesday Workout: Snow Day Chipper

The 6am and 7am CrossFit Classes are canceled. Stay tuned to Facebook for updates regarding the 8am class (will make the call around 7am).  All other classes are ON at this point.  Be safe if you have to drive around!

WOD

Level 1

For Time:

  • 50 Single Unders
  • 30 Burpee Box Jumps (18/12)
  • 30 Db Snatch Alternating Arms (35/15)
  • 30 Calorie Row
  • 30 Wall Balls (14/8)
  • 30 Lunges
  • 50 Single Unders

Level 2

For Time:

  • 50 Double Unders
  • 50 Burpee Box Jumps (24/20)
  • 50 Db Snatch Alternating Arms (55/35)
  • 50 Calorie Row
  • 50 Wall Balls (20/14)
  • 50 OH Plate Lunges (45/25)
  • 50 Double Unders

Notes: Can step up to box on burpee box jumps if necessary. If there are more people than rowers, adjust order or do staggered start from beginning.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the 2015 Open!  We will have a viewing party at the gym the night they release the first open WOD!

2. Nutrition Seminar this Saturday!! RSVP on Facebook

7 thoughts on “Tuesday Workout: Snow Day Chipper

  1. 19:25 rx except 30# db

  2. 24:36
    25DU, 50SU, 30BBJ, 40DBsnatch, 50calRow, 40WB, 50OHplate lunge, 25DU, 50SU

  3. 20:45 w/ step ups

  4. 20:10 w stepups

  5. 18:51 (25 95# barbell snatches)

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