Sunday Comp Class 2/22

SUNDAY COMPETITION CLASS WORKOUT 2/22

A) Work up to a heavy single on A2G Back Squat

*A2G on each effort otherwise no rep.

*Two attempts if needed otherwise shut it down.

*If A2G range of motion is questionable then no rep.

B) 21-15-9 Reps of Each for Time:

  • KB Swings (70/53#)
  • CTB Pull-Ups

*KB swings are american (overhead).

*Chest must touch the bar every rep for it to count

Rest 20 min.

C) 5 min. AMRAP

  • 7 Burpees
  • 20 Double Unders

*Consider the amount of work/rest ratio and go to a dark place on this.

Rest 10 min.

D) 5 min. AMRAP

  • 5 T2B
  • 5 Air Squats

*A2G on squats. Every.single.rep 🙂

*Consider the amount of work/rest ratio and go to a dark place on this.

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