SUNDAY COMPETITION CLASS WORKOUT 2/22
A) Work up to a heavy single on A2G Back Squat
*A2G on each effort otherwise no rep.
*Two attempts if needed otherwise shut it down.
*If A2G range of motion is questionable then no rep.
B) 21-15-9 Reps of Each for Time:
- KB Swings (70/53#)
- CTB Pull-Ups
*KB swings are american (overhead).
*Chest must touch the bar every rep for it to count
Rest 20 min.
C) 5 min. AMRAP
- 7 Burpees
- 20 Double Unders
*Consider the amount of work/rest ratio and go to a dark place on this.
Rest 10 min.
D) 5 min. AMRAP
- 5 T2B
- 5 Air Squats
*A2G on squats. Every.single.rep 🙂
*Consider the amount of work/rest ratio and go to a dark place on this.