February 24, 2015February 24, 2015jhannafitness10 Comments

Wednesday Workout: OH Squats, Box Jumps, T2B, DU

WOD

Level 1

4 Sets:

Front Squat* x 10
Box Jump step down (18/12) x 10
V-up x 10
Jump Rope Single x 60
Rest 1 Minute

*challenging weight on front squats

Level 2

5 Sets:

Overhead Squat (115/85) x 10
Box Jump step down (30/24) x 10
Toe to Bar x 10
Double Under x 30
Rest 1 Minute

Notes: Try to move quickly and consistently each set. Record total time (including rest intervals)

ANNOUNCEMENTS/UPCOMING EVENTS

1. Register for the 2015 Open! We will have a viewing party at the gym on Thursday night when they release the first open WOD!

10 thoughts on “Wednesday Workout: OH Squats, Box Jumps, T2B, DU”

James February 25, 2015 — 7:45 am

Part A) Snatch Grip Deadlift (15 minutes work up to a heavy triple)
Part B) Handstand or Handstand Pushups skill (10 minutes)
Part C) 9-7-5 Reps for time:
Snatch Grip Deadlift 185/135
HSPU (4 inch deficit)

SGDL: 185
WOD: 2:56

Reply
1. JROB February 25, 2015 — 1:29 pm
  
  Goofed that up!!
  
  Reply
James February 25, 2015 — 7:46 am

Hammerdown CF
Part A) Snatch Grip Deadlift (15 minutes work up to a heavy triple)
Part B) Handstand or Handstand Pushups skill (10 minutes)
Part C) 9-7-5 Reps for time:
Snatch Grip Deadlift 185/135
HSPU (4 inch deficit)

SGDL: 185
WOD: 2:56

Reply
andy February 25, 2015 — 10:22 am

13:01

Reply
martha February 25, 2015 — 2:38 pm

WOD- 2 rounds 5:20 @ 65#

Reply
ope February 25, 2015 — 5:44 pm

12:54

Reply
Lex February 25, 2015 — 6:13 pm

12:27 @ 65#

Reply
Tamar February 25, 2015 — 6:55 pm

11:05

Reply
Joe February 25, 2015 — 10:47 pm

16:20 @105#, 24″ box step ups

Reply
Melinda March 2, 2015 — 9:26 am

19:03 @ 65#, 20″ box

Reply

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