Wednesday Workout: OH Squats, Box Jumps, T2B, DU

IMG_5074

WOD

Level 1

4 Sets:

  • Front Squat* x 10
  • Box Jump step down (18/12) x 10
  • V-up x 10
  • Jump Rope Single x 60
  • Rest 1 Minute

*challenging weight on front squats

Level 2

5 Sets:

  • Overhead Squat (115/85) x 10
  • Box Jump step down (30/24) x 10
  • Toe to Bar x 10
  • Double Under x 30
  • Rest 1 Minute

Notes: Try to move quickly and consistently each set.  Record total time (including rest intervals)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the 2015 Open!  We will have a viewing party at the gym on Thursday night when they release the first open WOD!

10 Comments on “Wednesday Workout: OH Squats, Box Jumps, T2B, DU

  1. Part A) Snatch Grip Deadlift (15 minutes work up to a heavy triple)
    Part B) Handstand or Handstand Pushups skill (10 minutes)
    Part C) 9-7-5 Reps for time:
    Snatch Grip Deadlift 185/135
    HSPU (4 inch deficit)

    SGDL: 185
    WOD: 2:56

  2. Hammerdown CF
    Part A) Snatch Grip Deadlift (15 minutes work up to a heavy triple)
    Part B) Handstand or Handstand Pushups skill (10 minutes)
    Part C) 9-7-5 Reps for time:
    Snatch Grip Deadlift 185/135
    HSPU (4 inch deficit)

    SGDL: 185
    WOD: 2:56

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