Competition Class 3/1/15


Option 1:

Open Workout 15.1

Option 2:

A. 10 minutes to establish a max height box jump (no stepping into the jump)

Immediately followed by

B. 10 minutes to establish a heavy squat clean thruster

Immediately followed by

C. 10 minutes to establish a heavy weighted pull-up

Immediately followed by

D. AMRAP in 10 minutes: 1 DB Snatch Right Arm, 1 DB Snatch Left Arm, 1 Burpee, 1 Chest to Bar Pull-up, 1 Goblet Squat with DB, 2 DB Snatch Right Arm, 2 DB Snatch Left Arm, 2 Burpee, 2 Chest to Bar Pull-up, 2 Goblet Squat with DB, etc.

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