3/1/15
Option 1:
Open Workout 15.1
Option 2:
A. 10 minutes to establish a max height box jump (no stepping into the jump)
Immediately followed by
B. 10 minutes to establish a heavy squat clean thruster
Immediately followed by
C. 10 minutes to establish a heavy weighted pull-up
Immediately followed by
D. AMRAP in 10 minutes: 1 DB Snatch Right Arm, 1 DB Snatch Left Arm, 1 Burpee, 1 Chest to Bar Pull-up, 1 Goblet Squat with DB, 2 DB Snatch Right Arm, 2 DB Snatch Left Arm, 2 Burpee, 2 Chest to Bar Pull-up, 2 Goblet Squat with DB, etc.