Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees

Open WOD 15.1 is in the books! Congrats to all our competitors!

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STRENGTH

Shoulder Press, 4-6 x 4 sets

WOD

Level 1

For Time:

  • Row x 150m
  • Burpee x 15
  • Power Clean + Push Press x 15
  • Burpee x 15
  • Row x 150m

Level 2

For Time:

  • Row x 250m
  • Bar Burpee x 20
  • Ground to Overhead (155/105) x 15
  • Bar Burpee x 20
  • Row x 250m

Notes: 2-footed take-off and landing for bar burpees (can be lateral or bar facing).  Scale weight as needed. Sub 200m run for row if you want.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Nutrition Seminar this week at 5:30pm on Thursday

9 thoughts on “Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees

  1. SP: 55×6, 60×6, 65×5, 70×4 (bonus 75×3)
    WOD: 8:51 @ 85#

    1. (Lateral bupees)

  2. SP: 55×6, 65×6, 70×4, 75×4
    WOD: 7:32 @ 85#

  3. SP: 55×6, 65×6, 70×5, 75×4
    WOD: 9:46rx (bar facing burpees)

  4. 95,115×6,125×4,125×3
    7:44

  5. SP: 70×6, 75×6, 80×6, 85×4
    WOD: 8:53 @ 120#
    Still sick today, this burned up my lungs worse than I thought.

  6. worked up to 80#
    7:53 rx
    ditto to Joe

  7. 7:41 @ 75#

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