Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees

Shoulder Press, 4-6 x 4 sets

For Time:

For Time:

Notes: 2-footed take-off and landing for bar burpees (can be lateral or bar facing). Scale weight as needed. Sub 200m run for row if you want.

9 thoughts on “Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees”

SP: 55×6, 60×6, 65×5, 70×4 (bonus 75×3)
WOD: 8:51 @ 85#

anavatsyk March 3, 2015 — 7:53 am

SP: 55×6, 65×6, 70×4, 75×4
WOD: 7:32 @ 85#

SP: 55×6, 65×6, 70×5, 75×4
WOD: 9:46rx (bar facing burpees)

95,115×6,125×4,125×3
7:44

SP: 70×6, 75×6, 80×6, 85×4
WOD: 8:53 @ 120#
Still sick today, this burned up my lungs worse than I thought.

115#
7:20

worked up to 80#
7:53 rx
ditto to Joe

7:41 @ 75#

9 thoughts on “Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees”