March 2, 2015March 2, 2015jhannafitness9 Comments

Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees

Open WOD 15.1 is in the books! Congrats to all our competitors!

STRENGTH

Shoulder Press, 4-6 x 4 sets

WOD

Level 1

For Time:

Row x 150m
Burpee x 15
Power Clean + Push Press x 15
Burpee x 15
Row x 150m

Level 2

For Time:

Row x 250m
Bar Burpee x 20
Ground to Overhead (155/105) x 15
Bar Burpee x 20
Row x 250m

Notes: 2-footed take-off and landing for bar burpees (can be lateral or bar facing). Scale weight as needed. Sub 200m run for row if you want.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Nutrition Seminar this week at 5:30pm on Thursday

9 thoughts on “Tuesday Workout: Shoulder Press, Ground to Overhead and Burpees”

Lex March 3, 2015 — 7:33 am

SP: 55×6, 60×6, 65×5, 70×4 (bonus 75×3)
WOD: 8:51 @ 85#

Reply
1. Lex March 3, 2015 — 7:34 am
  
  (Lateral bupees)
  
  Reply
anavatsyk March 3, 2015 — 7:53 am

SP: 55×6, 65×6, 70×4, 75×4
WOD: 7:32 @ 85#

Reply
Melinda March 3, 2015 — 8:49 am

SP: 55×6, 65×6, 70×5, 75×4
WOD: 9:46rx (bar facing burpees)

Reply
andy March 3, 2015 — 1:58 pm

95,115×6,125×4,125×3
7:44

Reply
Joe March 3, 2015 — 4:48 pm

SP: 70×6, 75×6, 80×6, 85×4
WOD: 8:53 @ 120#
Still sick today, this burned up my lungs worse than I thought.

Reply
ope March 3, 2015 — 5:51 pm

115#
7:20

Reply
Taylor March 3, 2015 — 7:09 pm

worked up to 80#
7:53 rx
ditto to Joe

Reply
martha March 3, 2015 — 9:34 pm

7:41 @ 75#

Reply

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