Open WOD 15.1 is in the books! Congrats to all our competitors!
STRENGTH
Shoulder Press, 4-6 x 4 sets
WOD
Level 1
For Time:
- Row x 150m
- Burpee x 15
- Power Clean + Push Press x 15
- Burpee x 15
- Row x 150m
Level 2
For Time:
- Row x 250m
- Bar Burpee x 20
- Ground to Overhead (155/105) x 15
- Bar Burpee x 20
- Row x 250m
Notes: 2-footed take-off and landing for bar burpees (can be lateral or bar facing). Scale weight as needed. Sub 200m run for row if you want.
SP: 55×6, 60×6, 65×5, 70×4 (bonus 75×3)
WOD: 8:51 @ 85#
(Lateral bupees)
SP: 55×6, 65×6, 70×4, 75×4
WOD: 7:32 @ 85#
SP: 55×6, 65×6, 70×5, 75×4
WOD: 9:46rx (bar facing burpees)
95,115×6,125×4,125×3
7:44
SP: 70×6, 75×6, 80×6, 85×4
WOD: 8:53 @ 120#
Still sick today, this burned up my lungs worse than I thought.
115#
7:20
worked up to 80#
7:53 rx
ditto to Joe
7:41 @ 75#