Wednesday Workout: Overhead Squats and Chest to Bar Pull-ups

See announcements below (got my dates screwed up) – Nutrition Seminar is NEXT Thursday (March 12), at 530pm.

STRENGTH

In 10 Minutes, work up to a heavy Overhead Squat triple

Notes: If you are scaling workout to front squats, work up to a heavy front squat triple

WOD

Level 1

15-12-9 Reps of Each for Time:

• Front Squat (75/55)
• Ring Row

Level 2

15-12-9-6-3 Reps of Each for Time:

• Overhead Squat (100/65)
• Chest to Bar Pull-up

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Nutrition Seminar Thursday, March 12 at 530pm