Option 1:
15.2 Open WOD
or
Option 2:
A) Establish 1RM for Power Clean
8 min. AMRAP @ 90%
B) 12 min. AMRAP
5 Back Squats@ Body Weight
5 Bench Press@ Body Weight
C) EMOM 10 min.
3-5 Wall Walks
1-3 Rope Climbs
* Begin rope climbs from seated position on the floor
Comments/Results