Comp Class 3/8/15

Option 1:

15.2 Open WOD

or

Option 2:

A) Establish 1RM for Power Clean
8 min. AMRAP @ 90%
B) 12 min. AMRAP
5 Back Squats@ Body Weight
5 Bench Press@ Body Weight
C) EMOM 10 min.
3-5 Wall Walks
1-3 Rope Climbs
* Begin rope climbs from seated position on the floor

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