March 8, 2015jhannafitness7 Comments

Monday Workout: Front Squat, Wall Balls, Row

STRENGTH

In 10 Minutes, work up to a heavy Front Squat Triple

WOD

Level 1

OTM:

1′ – Wall Ball x 9
2′ – Row x 90m
3′ – Wall Ball x 12
4′ – Row x 100m
5′ – Wall Ball x 15
6′ – Row x 110m
… and so on until you are unable to complete the work within the minute

Level 2

OTM:

1′ – Wall Ball (20/14) x 12
2′ – Row x 100m
3′ – Wall Ball x 15
4′ – Row x 110m
5′ – Wall Ball x 18
6′ – Row x 120m
… and so on until you are unable to complete the work within the minute

ANNOUNCEMENTS/UPCOMING EVENTS

1. Nutrition Seminar Thursday, March 12 at 530pm

7 thoughts on “Monday Workout: Front Squat, Wall Balls, Row”

ope March 9, 2015 — 5:13 pm

225# (2)
round of 27 + 25

Reply
Lex March 9, 2015 — 5:24 pm

FS: 121#
WOD: got 24 WBs in juuuust over a minute

Reply
Tamar March 9, 2015 — 7:54 pm

#125 (3)
WOD 14+17

Reply
Joe March 9, 2015 — 8:29 pm

Front squat triple at 75kg, got a double at 80kg and couldn’t quite make the third rep.

WOD: 12 + 9, started with 9 reps the first round

Reply
andy March 9, 2015 — 9:57 pm

225×2 pr
27+27

Reply
anavatsyk March 10, 2015 — 10:48 am

121#
27 + 20

Reply
lauren connor March 11, 2015 — 6:24 am

125#
Made it to the 30 reps… but only got 20…
think thats 12 min + 20 reps

Reply

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