jhannafitness12 Comments on Tuesday Workout: Muscle Ups and an AMRAP

Tuesday Workout: Muscle Ups and an AMRAP

Great job to all our Open competitors on 15.2 this past weekend!  Onward to 15.3!

STRENGTH/SKILL

Muscle Up, AMRAP x 3 sets

Notes: Work on muscle up skill work if you don’t have muscle ups, and work in sets of strict pull-ups or some variation

WOD

Level 1

AMRAP 7:

  • Dumbbell Hang Power Clean x 15
  • Dumbbell Push Press x 15
  • Jump Rope Single x 50

Level 2

AMRAP 7:

  • Hang Power Clean (115/85) x 15
  • Shoulder to Overhead (115/85) x 15
  • Double Under x 50

Notes: If you are doing level 2, scale double unders to 2x reps.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Nutrition Seminar Thursday, March 12 at 530pm

2. Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

12 thoughts on “Tuesday Workout: Muscle Ups and an AMRAP”

  1. Lex March 10, 2015 — 6:37 am

    5 strict PUs
    2 + 15 @ 75#

    Reply
  2. martha March 10, 2015 — 1:50 pm

    8-10 RR w/ high box
    2 + 11 @ 85# , subbed box jump for Shoulder to Overhead (shoulder pain)

    Reply
    1. martha March 10, 2015 — 6:38 pm

      did power clean, not hangs

      Reply
  5. Tamar March 10, 2015 — 6:42 pm

    Kipping pullups 3 sets of 3
    3+23

    Reply
  6. Joe March 10, 2015 — 8:21 pm

    Strict pull ups 6-6-5
    WOD 2+16 @100#

    Reply

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