Great job to all our Open competitors on 15.2 this past weekend! Onward to 15.3!
Muscle Up, AMRAP x 3 sets
Notes: Work on muscle up skill work if you don’t have muscle ups, and work in sets of strict pull-ups or some variation
- Dumbbell Hang Power Clean x 15
- Dumbbell Push Press x 15
- Jump Rope Single x 50
- Hang Power Clean (115/85) x 15
- Shoulder to Overhead (115/85) x 15
- Double Under x 50
Notes: If you are doing level 2, scale double unders to 2x reps.