Wednesday Workout: KBS, Thruster, and more (Chipper)

IMG_5116

WOD

Level 1

Complete the following for time:

  • Russian Kettlebell Swing (53/35) x 50
  • Dumbbell Thruster x 40
  • Burpee x 30
  • Box Jump Step Down (18/12) x 20
  • Hang Dumbbell Snatch x 10/side (20 total)

Level 2

Complete the following for time:

  • Kettlebell Swing (53/35) x 50
  • Thruster (95/65) x 40
  • Burpee to 6″ Target x 30
  • Box Jump Step Down (30/24) x 20
  • Alternating Dumbbell Snatch (55/35) x 10/side (20 total)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Nutrition Seminar Thursday, March 12 at 530pm

2. Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

3. CrossFit Charlottesville Jumpathon! (At Jump Cville)

9 Comments on “Wednesday Workout: KBS, Thruster, and more (Chipper)

  1. 40 wallballs
    30 burpees
    20 box jump (24″)
    10/side db snatch (35#)
    6:30ish

  2. 12:46 (20″ box, rest rx. 24″ was freaking me out this morning…)

  3. 13:29 Rx (except 20″ box b/c that’s what was on the board 😛 )

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s