Thursday Workout: Power Snatch and Running

CrossFit Games Open WOD 15.3 will be released tonight at 8pm! We’ll be watching at the gym on the big screen, so come out and join us!

cf15.3

Here’s a cool write-up and stats from Sam Swift on the 2015 open workouts thus far: Check it out

***Nutrition Seminar tonight at 530pm!!

WOD

Level 1

3 Rounds for Total Time:

  • Hang Power Snatch x 5
  • Run x 250m (to top of street and back)
  • Rest 3 Minutes

Level 2

5 Rounds for Total Working Time and Load:

  • Power Snatch Heavy* x 5
  • Run x 250m (to top of street and back)
  • Rest 2 Minutes

Notes:  Add weight each set as possible, start out at a moderate weight you know you can do quick singles and build from there.

CASH-OUT

Heavy planks, 3 sets of 30 seconds (rest 1-2 minutes between)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Nutrition Seminar Tonight, March 12 at 530pm

2. Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

3. CrossFit Charlottesville Jumpathon! (At Jump Cville)

 

5 Comments on “Thursday Workout: Power Snatch and Running

  1. 9:48
    (70#, 2:00; 70#, 2:03; 75#, 1:53, 80#, 1:58: 85# (!!), 1:54)

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