Friday Workout: CF Games Open WOD 15.3

WORKOUT 15.3

Rx

Complete as many rounds and reps as possible in 14 minutes of:

  • 7 muscle-ups
  • 50 wall-ball shots
  • 100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled

Complete as many rounds and reps as possible in 14 minutes of:

  • 50 wall-ball shots
  • 200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Notes:
This workout begins with the athlete standing under the rings. At the call of “3-2-1 … go,” the athlete will jump up and perform muscle-ups. Once all the muscle-up reps are complete they will move to the wall-ball shots then to the double-unders. After the last double-under, the athlete will move back to the rings and begin the next round.

Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

ANNOUNCEMENTS/UPCOMING EVENTS

1. Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

2. CrossFit Charlottesville Jumpathon! (At Jump Cville)

9 Comments on “Friday Workout: CF Games Open WOD 15.3

  1. 1 + 111 (7 strict PUs + 7 ring dips for MUs)

    Might have done 55 WBs the first round b/c I lost count.

  2. Pingback: Sunday Comp Class 3/15 | CrossFit Charlottesville

  3. Masters RX: Time= 3:15
    100 DU’s
    50 WB’s (10#)
    Did not get MU’s but back to success w/ blue band Bar MU

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