Sunday Comp Class 3/15

Sunday Comp Class

Open Workout 15.3

or

1) Rope Climb and L-Sit Rope Climb work. Aim for 5 or so ascents.

2) EMOM for 8 minutes: Squat Clean, Front Squat, Front Squat, Split Jerk

3) 8 minutes: Work up to a heavy power clean double WITHOUT landing wide.

4) Angie: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats

Notes: Scale as needed

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