Tuesday Workout: Thrusters and Burpees

 There’s a lot going on at the gym, so make sure to check out the Announcements/Upcoming Events below as well as our monthly newsletter in the gym!

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WOD

Level 1

12-9-6 Reps of Each for Time:

  • Thruster (85/55)
  • Burpee Box Step Up (24/20)

Rest 5 Minutes

12-9-6 Reps of Each for Time:

  • Thruster (65/45)
  • Burpee Box Jump (18/12)

Level 2

12-9-6 Reps of Each for Time:

  • Thruster (135/95)
  • Burpee Box Jump (30/24)

Rest 5 Minutes

12-9-6 Reps of Each for Time:

  • Thruster (115/75)
  • Burpee Box Jump (24/20)

Notes: Scale as needed, but aim for starting part 1 at heavier thruster weight than what you would normally use.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  March Madness is upon us!  Check out the Facebook event HERE and join our CrossFit Charlottesville tournament challenge!  Brackets must be submitted by Thursday morning!!

3.  Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

4. CrossFit Charlottesville Jumpathon! (At Jump Cville)

7 thoughts on “Tuesday Workout: Thrusters and Burpees

  1. 7:31 @ 77#
    4:42 @ 55#

    Thrusters do not agree with me in the morning.

  2. 7:05 @105#
    5:42 @85#
    24″ Burpee Box Step Ups both times (30″ is just too high for me to step up to 😛 )

  3. 6:41 @115
    5:52 @95

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