Wednesday Workout: Barbell Complex, AMRAP9

 There’s a lot going on at the gym, so make sure to check out the Announcements/Upcoming Events below as well as our monthly newsletter in the gym!

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STRENGTH

In 10 Minutes build to a heavy weight in the following complex:

Deadlift x 2 + Power Clean x 3 + Shoulder to Overhead x 4

Notes: Does not have to be “touch and go”, but do each set without taking hands off the barbell

WOD

Level 1

AMRAP 9:

  • Push-up x 7
  • Ring Row x 10
  • Run x 100m (to street and back)

Level 2

AMRAP 9:

  • Handstand Push-up x 7
  • Pull-up x 10
  • Run x 100m (to street and back)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  March Madness is upon us!  Check out the Facebook event HERE and join our CrossFit Charlottesville tournament challenge!

3.  Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

4. CrossFit Charlottesville Jumpathon! (At Jump Cville)

2 Comments on “Wednesday Workout: Barbell Complex, AMRAP9

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