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STRENGTH
In 10 Minutes build to a heavy weight in the following complex:
Deadlift x 2 + Power Clean x 3 + Shoulder to Overhead x 4
Notes: Does not have to be “touch and go”, but do each set without taking hands off the barbell
WOD
Level 1
AMRAP 9:
- Push-up x 7
- Ring Row x 10
- Run x 100m (to street and back)
Level 2
AMRAP 9:
- Handstand Push-up x 7
- Pull-up x 10
- Run x 100m (to street and back)
7 + 5
7+15
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