Monday Workout: Weighted Pull-ups, Hang Clean, Pistol, Run (or Row)

Open Competitors: Don’t forget to post your scores for 15.4!!

STRENGTH

Weighted Pull-up, 5-8 x 3 sets

Notes: Scale as needed. In between working sets work on pistol technique and variation for workout

WOD

Level 1

3 Rounds for Time:

• Hang Power Clean (75/35) x 10
• Air Squat x 20
• Run x 250m (or Row x 300m)

Level 2

3 Rounds for Time:

• Hang Power Clean (135/95) x 10
• Pistol x 20 (10/side)
• Run x 400m (or Row x 500m)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

3. Our Eleventh Nutrition Challenge will start up in April – stay tuned for more info about the kick-off date!