Tuesday Workout: Push Press, T2B, Box Jump, KBS

Please remember to bring your $5 to the gym for our NCAA bracket challenge!

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STRENGTH

Push Press, 6-6-6-6

Notes: Try to do touch and go sets if possible.  Add weight per set and work up to a heavy set of 6 reps

WOD

Level 1

AMRAP 8:

  • V-Up x 9
  • Box Jump Step Down (18/12) x 12
  • Russian Kettlebell Swing (45/30) x 15

Level 2

AMRAP 8:

  • Toe to Bar x 9
  • Box Jump Over (24/20) x 12
  • Kettlebell Swing (70/53) x 15

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back in April.

3. Our Eleventh Nutrition Challenge will start up in April – stay tuned for more info about the kick-off date!

4. We will be having a viewing party at the gym for Open WOD 15.5 (the final one!) this Thursday at 8pm!

5 Comments on “Tuesday Workout: Push Press, T2B, Box Jump, KBS

  1. PP: 55, 65, 75, 85
    WOD: 4 + 5 (53# Russians – lower back wasn’t feeling it)

  2. PP: 55, 75, 85, 95
    WOD: 4 + 1 rx. Meh… I felt like a ball of cheese today.

  3. Push Press: 40, 45, 50, 52kg
    WOD: 4+3 (20# weighted V-Up, 88# Russian KBS)

    Really felt solid doing these weights at touch and go. Focused on timing and reciving the bar in a good position to initiate the next rep.

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