Please remember to bring your $5 to the gym for our NCAA bracket challenge!
STRENGTH
Push Press, 6-6-6-6
Notes: Try to do touch and go sets if possible. Add weight per set and work up to a heavy set of 6 reps
WOD
Level 1
AMRAP 8:
- V-Up x 9
- Box Jump Step Down (18/12) x 12
- Russian Kettlebell Swing (45/30) x 15
Level 2
AMRAP 8:
- Toe to Bar x 9
- Box Jump Over (24/20) x 12
- Kettlebell Swing (70/53) x 15
ANNOUNCEMENTS/UPCOMING EVENTS
1. Please help us better serve you by filling out our membership survey today! Follow the link HERE
2. Reminder that there is NO 10am Make-up class on Saturdays due to the CrossFit Games Open. Make-up at 11am is still on! 10am Make-up class will come back in April.
3. Our Eleventh Nutrition Challenge will start up in April – stay tuned for more info about the kick-off date!
4. We will be having a viewing party at the gym for Open WOD 15.5 (the final one!) this Thursday at 8pm!
PP: 55, 65, 75, 85
WOD: 4 + 5 (53# Russians – lower back wasn’t feeling it)
PP: 55, 75, 85, 95
WOD: 4 + 1 rx. Meh… I felt like a ball of cheese today.
Push Press: 40, 45, 50, 52kg
WOD: 4+3 (20# weighted V-Up, 88# Russian KBS)
Really felt solid doing these weights at touch and go. Focused on timing and reciving the bar in a good position to initiate the next rep.
4 + 18 w/ 35# kb
to 155
4+26