Please remember to bring your $5 to the gym for our NCAA bracket challenge!
Front Squat, 3×3
For time: Dumbbell Thruster (25/15) x 50
Rest 5 minutes
For time: Row x 750m
For time: Thruster (95/65) x 50*
Rest 5 minutes:
For time: Row x 1000m (sub 800m run if you want)
*Notes: Thrusters must be done in sets of 5 (i.e. bar must go back to the floor after 5 reps are completed). Record time on row and time for thrusters. Most likely we’ll be seeing a thruster/burpee/box jump workout on Friday for the last open WOD of the 2015 season, so we are just touching on some of the movements this week. Go hard on each effort, but make sure you pace yourself and don’t miss a set of 5.