Friday Workout: CF Games Open WOD 15.5

WORKOUT 15.5

27-21-15-9 reps of each for time:

  • Row (calories)
  • Thrusters

Rx Weights: 95lb, 65lb

Scaled Weights: 65lb, 45lb

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you must reset the monitor to zero before rowing.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  Reminder that there is NO 10am Make-up class on Saturday due to the CrossFit Games Open.  Make-up at 11am is still on!  10am Make-up class will come back on April 4.

3. Our Eleventh Nutrition Challenge will start up in April – stay tuned for more info about the kick-off date!

5 Comments on “Friday Workout: CF Games Open WOD 15.5

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