jhannafitness9 Comments on Monday Workout: Deadlifts, Double Under Helen

Monday Workout: Deadlifts, Double Under Helen

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STRENGTH

Deadlift, work up to a heavy set of 5 (touch and go off floor) in 12 minutes

Notes: As you are building a heavy 5rep, consider doing a set every 2 or 3 minutes

WOD

Level 1

3 Rounds for Time of:

  • Single Under x 100-150
  • Russian Kettlebell Swing (35/20) x 21
  • Ring Row x 12

Level 2

“Double Under Helen”

3 Rounds for Time of:

  • Double Under x 50
  • Kettlebell Swing (53/35) x 21
  • Pull-up x 12

Notes: For Level 1, consider scaling double unders to tuck jumps (i.e. 15-20 tuck jumps per round)

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9 thoughts on “Monday Workout: Deadlifts, Double Under Helen”

  1. JROB March 30, 2015 — 12:15 pm

    DL: 225
    WOD: 8:34 C2B (bad rope day)

    Reply
  2. Joe March 30, 2015 — 3:51 pm

    WOD: 7:42 Rx

    Grip failed HARD

    Reply
  3. Lex March 30, 2015 — 5:24 pm

    DL: 195
    WOD: 7:12 Rx

    Reply
  5. Hannah March 31, 2015 — 7:06 am

    DL: 155
    WOD: 7:27 (150 SU, RR)

    Reply
  6. anavatsyk March 31, 2015 — 12:17 pm

    DL: 185
    WOD: 7:12 rx

    Reply
  7. Seth March 31, 2015 — 6:27 pm

    DL: 295
    WOD: 6:36

    Reply

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