Monday Workout: Deadlifts, Double Under Helen

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STRENGTH

Deadlift, work up to a heavy set of 5 (touch and go off floor) in 12 minutes

Notes: As you are building a heavy 5rep, consider doing a set every 2 or 3 minutes

WOD

Level 1

3 Rounds for Time of:

  • Single Under x 100-150
  • Russian Kettlebell Swing (35/20) x 21
  • Ring Row x 12

Level 2

“Double Under Helen”

3 Rounds for Time of:

  • Double Under x 50
  • Kettlebell Swing (53/35) x 21
  • Pull-up x 12

Notes: For Level 1, consider scaling double unders to tuck jumps (i.e. 15-20 tuck jumps per round)

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!

3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.

9 thoughts on “Monday Workout: Deadlifts, Double Under Helen

  1. DL: 225
    WOD: 8:34 C2B (bad rope day)

  2. WOD: 7:42 Rx

    Grip failed HARD

  3. DL: 195
    WOD: 7:12 Rx

  4. DL: 155
    WOD: 7:27 (150 SU, RR)

  5. DL: 185
    WOD: 7:12 rx

  6. DL: 295
    WOD: 6:36

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