Sunday Comp Class 3/29/15

Open WOD 15.5 (Rowing and Thrusters)

Or

A.  OTM 12 minutes

  • 12 Front Rack Lunges @BW – Even minutes
  • 12 Ring Rows – Odd minutes

B.  For time:

  • Run 800m
  • 15 Snatches (135/95)
  • Run 800m
  • 15 Cleans (135/95#)
  • Run 800m

* Any snatch/clean variation from the ground is fine.

* Must be able to perform barbell movements in sets (scale weight, if needed)

C.  For 24 minutes:

  • Row 30 sec @85% of aerobic pace
  • 30 sec rest

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close