Open WOD 15.5 (Rowing and Thrusters)
Or
A. OTM 12 minutes
- 12 Front Rack Lunges @BW – Even minutes
- 12 Ring Rows – Odd minutes
B. For time:
- Run 800m
- 15 Snatches (135/95)
- Run 800m
- 15 Cleans (135/95#)
- Run 800m
* Any snatch/clean variation from the ground is fine.
* Must be able to perform barbell movements in sets (scale weight, if needed)
C. For 24 minutes:
- Row 30 sec @85% of aerobic pace
- 30 sec rest