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Congrats to everyone who conquered 15.5 and completed the 2015 CrossFit Games Open!!
Back Squat, 5-5-5
- Wall Ball to 9′ x 15
- V-Up x 12
- Box Jump Step Down (18/12) x 9
- Wall Ball (20/14) x 15
- Toe to Bar x 12
- Box Jump Step Down (24/20) x 9
1. Please help us better serve you by filling out our membership survey today! Follow the link HERE
2. 10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!
3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.