Tuesday Workout: Squats, Wall Balls, T2B, Box Jump

Congrats to everyone who conquered 15.5 and completed the 2015 CrossFit Games Open!!

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STRENGTH

Back Squat, 5-5-5

WOD

Level 1

AMRAP 9:

  • Wall Ball to 9′ x 15
  • V-Up x 12
  • Box Jump Step Down (18/12) x 9

Level 2

AMRAP 9:

  • Wall Ball (20/14) x 15
  • Toe to Bar x 12
  • Box Jump Step Down (24/20) x 9

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!

3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.

8 Comments on “Tuesday Workout: Squats, Wall Balls, T2B, Box Jump

  1. BS: 135, 155, 185# (no lifting shoes, no belt – wanted to work on mobility and form)
    WOD: 4 + 21 (15# weighted V-Ups, box step-ups)

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