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Congrats to everyone who conquered 15.5 and completed the 2015 CrossFit Games Open!!
STRENGTH
Back Squat, 5-5-5
WOD
Level 1
AMRAP 9:
- Wall Ball to 9′ x 15
- V-Up x 12
- Box Jump Step Down (18/12) x 9
Level 2
AMRAP 9:
- Wall Ball (20/14) x 15
- Toe to Bar x 12
- Box Jump Step Down (24/20) x 9
ANNOUNCEMENTS/UPCOMING EVENTS
1. Please help us better serve you by filling out our membership survey today! Follow the link HERE
2. 10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!
3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.
BS: 135, 145, 155
WOD: 4 Rx
BS: 85, 95, 105
WOD: 4 + 13 (v-ups)
BS: 125
WOD: 5+10 (vups)
BS: 135, 155, 185# (no lifting shoes, no belt – wanted to work on mobility and form)
WOD: 4 + 21 (15# weighted V-Ups, box step-ups)
225 x 5, 245 x 3, failed 275 single
4 + 28
BS: 221
WOD: 4 + 32
105
4 + 14 rx
5+15