Tuesday Workout: Squats, Wall Balls, T2B, Box Jump

Congrats to everyone who conquered 15.5 and completed the 2015 CrossFit Games Open!!

10734066_10152645790376751_4383613478524067333_n

STRENGTH

Back Squat, 5-5-5

WOD

Level 1

AMRAP 9:

  • Wall Ball to 9′ x 15
  • V-Up x 12
  • Box Jump Step Down (18/12) x 9

Level 2

AMRAP 9:

  • Wall Ball (20/14) x 15
  • Toe to Bar x 12
  • Box Jump Step Down (24/20) x 9

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!

3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.

8 thoughts on “Tuesday Workout: Squats, Wall Balls, T2B, Box Jump

  1. BS: 135, 145, 155
    WOD: 4 Rx

  2. BS: 85, 95, 105
    WOD: 4 + 13 (v-ups)

  3. BS: 125
    WOD: 5+10 (vups)

  4. BS: 135, 155, 185# (no lifting shoes, no belt – wanted to work on mobility and form)
    WOD: 4 + 21 (15# weighted V-Ups, box step-ups)

  5. 225 x 5, 245 x 3, failed 275 single
    4 + 28

  6. BS: 221
    WOD: 4 + 32

  7. 105
    4 + 14 rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close