Wednesday Workout: Longer AMRAP



Level 1


  • 3 reps of the complex: Hang Power Clean x 2 + Push Press x 2 + Front Rack Lunge x 2 (R+L)
  • Burpee x 15
  • Run x 400m

Level 2


  • 5 reps of the complex*: 2 Power Cleans + 2 Shoulder to OH + 2 Front Rack Lunges (R+L)
  • Burpee x 20
  • Run x 400m

*Weight for complex: 135#/95#.  Scale weight as needed so you can move through the complex


1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!

3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.

7 Comments on “Wednesday Workout: Longer AMRAP

  1. 2 + 3 (+6) @115# 1st round, 105# for the rest; subbed front squat for lunge

    TOTALLY underestimated how shot my legs were from the last few days!

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