Wednesday Workout: Longer AMRAP

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WOD

Level 1

AMRAP 16:

  • 3 reps of the complex: Hang Power Clean x 2 + Push Press x 2 + Front Rack Lunge x 2 (R+L)
  • Burpee x 15
  • Run x 400m

Level 2

AMRAP 18:

  • 5 reps of the complex*: 2 Power Cleans + 2 Shoulder to OH + 2 Front Rack Lunges (R+L)
  • Burpee x 20
  • Run x 400m

*Weight for complex: 135#/95#.  Scale weight as needed so you can move through the complex

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  10am Make-up Class is back on for Saturdays now that the Open is over. Thanks!

3. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you’ll ever need.

7 thoughts on “Wednesday Workout: Longer AMRAP

  1. 2+200 @ 85 poundarinos

  2. 2 + 3 (+6) @115# 1st round, 105# for the rest; subbed front squat for lunge

    TOTALLY underestimated how shot my legs were from the last few days!

  3. 2 + 100m @ 85#

  4. 2+12 burpees @ 95.

  5. 2 rounds not for time:
    complex @ 90#
    20 burpees
    20 sit ups

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