WOD
Level 1
AMRAP 16:
- 3 reps of the complex: Hang Power Clean x 2 + Push Press x 2 + Front Rack Lunge x 2 (R+L)
- Burpee x 15
- Run x 400m
Level 2
AMRAP 18:
- 5 reps of the complex*: 2 Power Cleans + 2 Shoulder to OH + 2 Front Rack Lunges (R+L)
- Burpee x 20
- Run x 400m
*Weight for complex: 135#/95#. Scale weight as needed so you can move through the complex
2+250m
2+200 @ 85 poundarinos
2 + 3 (+6) @115# 1st round, 105# for the rest; subbed front squat for lunge
TOTALLY underestimated how shot my legs were from the last few days!
2 + 100m @ 85#
2 + 20
2+12 burpees @ 95.
2 rounds not for time:
complex @ 90#
20 burpees
20 sit ups