A. Deadlift heavy 10, then 85% one more time
B. Weighted dip heavy 3, then 85% one more time
C. Complete the Following for Overall Time:
- Run 400m, 30 Shoulder to Overhead 95/65lbs, 30 Toes to Bar
- rest 3 minutes
- Run 400m, 20 Shoulder to Overhead 95/65lbs, 20 Toes to Bar
- rest 3 minutes
- Run 400m, 10 Shoulder to Overhead 95/65lbs, 10 Toes to Bar
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