Sunday Comp Class 4/5/15

A. Deadlift heavy 10, then 85% one more time

B. Weighted dip heavy 3, then 85% one more time

C. Complete the Following for Overall Time:

• Run 400m, 30 Shoulder to Overhead 95/65lbs, 30 Toes to Bar
• rest 3 minutes
• Run 400m, 20 Shoulder to Overhead 95/65lbs, 20 Toes to Bar
• rest 3 minutes
• Run 400m, 10 Shoulder to Overhead 95/65lbs, 10 Toes to Bar