STRENGTH
OTM 10:
Power Clean + Clean (full) + Jerk
Notes: Touch and go – i.e. hands do not leave bar between power clean and full clean. Go for moderate/heavy weight that you can move efficiently through.
WOD
3 Rounds:
- Max Calorie Row in 90 seconds
- Rest ~120 seconds
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worked up to 125#
25,25,26 cals
PC/C&J: 85 x 2, 95 x 3, 100 x 3, 105 x 2
WOD: 19, 19, 20
Complex- @95
Row- 26, 26, 25
155, 165×2, 175×2, 185×2, 195×2, 205
38, 34, 31
185×3, 205×6, 225 (fail)
38, 38, 39
Worked up to 175
32/31/31
up to 185#
33, 34, 34
Complex: #95
24, 23, 24
115 x 5, 135 x 5
36, 28, 30 (on AIRDYNE)
85 * 4 90 * 4 95 * 1 100 * 1
25 24 25
up to 125#
24, 27, 26
Up to 165.
Ran 400m sprints instead of row. ~1:40 per.
Complex: 185 for 4 rounds, 135, 155 for 5 rounds
Row: 42, 38, 37