Tuesday Workout: OTM C&J, Rowing Intervals

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STRENGTH

OTM 10:

Power Clean + Clean (full) + Jerk

Notes: Touch and go – i.e. hands do not leave bar between power clean and full clean. Go for moderate/heavy weight that you can move efficiently through.

WOD

3 Rounds:

  • Max Calorie Row in 90 seconds
  • Rest ~120 seconds

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13 thoughts on “Tuesday Workout: OTM C&J, Rowing Intervals

  1. worked up to 125#
    25,25,26 cals

  2. PC/C&J: 85 x 2, 95 x 3, 100 x 3, 105 x 2
    WOD: 19, 19, 20

  3. Complex- @95
    Row- 26, 26, 25

  4. 155, 165×2, 175×2, 185×2, 195×2, 205
    38, 34, 31

  5. 185×3, 205×6, 225 (fail)
    38, 38, 39

  6. Worked up to 175
    32/31/31

  7. up to 185#
    33, 34, 34

  8. Complex: #95
    24, 23, 24

  9. 115 x 5, 135 x 5
    36, 28, 30 (on AIRDYNE)

  10. 85 * 4 90 * 4 95 * 1 100 * 1
    25 24 25

  11. up to 125#
    24, 27, 26

  12. Up to 165.
    Ran 400m sprints instead of row. ~1:40 per.

  13. Complex: 185 for 4 rounds, 135, 155 for 5 rounds
    Row: 42, 38, 37

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