Tuesday Workout: OTM C&J, Rowing Intervals

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STRENGTH

OTM 10:

Power Clean + Clean (full) + Jerk

Notes: Touch and go – i.e. hands do not leave bar between power clean and full clean. Go for moderate/heavy weight that you can move efficiently through.

WOD

3 Rounds:

  • Max Calorie Row in 90 seconds
  • Rest ~120 seconds

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you need.

 

13 Comments on “Tuesday Workout: OTM C&J, Rowing Intervals

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