Power Clean + Clean (full) + Jerk
Notes: Touch and go – i.e. hands do not leave bar between power clean and full clean. Go for moderate/heavy weight that you can move efficiently through.
- Max Calorie Row in 90 seconds
- Rest ~120 seconds
POST YOUR SCORES TO THE COMMENTS!
1. Please help us better serve you by filling out our membership survey today! Follow the link HERE
2. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you need.