Wednesday Workout: AMRAP 20

Reminder that the Nutrition Challenge Kick-off is this coming Sunday (April 12) at 3pm!  The potluck will happen on April 19 at our celebration cookout at the gym at 530pm.

20140110_184051

Mmmmm.. food.

WOD

Level 1

AMRAP 15:

  • V-Up x 10
  • Burpee Box Step Up (18/12) x 20
  • Jump Rope Single x 60
  • Run x 400m

Level 2

AMRAP 20:

  • Toe to Bar x 10
  • Burpee Box Jump Over (24/20) x 20
  • Double Under x 30
  • Run x 400m

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2. Our Eleventh Nutrition Challenge will start up on April 12 – see THIS POST for all of the information you need.

 

 

13 Comments on “Wednesday Workout: AMRAP 20

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