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WOD
Level 2
In Teams of 2 (one person working at a time), AMRAP 25:
- Row x 300m
- Clean and Jerk (135/95) x 10
- Muscle Up x 10
- Double Under x 50
Notes: Scale Muscle Ups to pull-ups or ring rows, and double unders to 3x singles. Can switch row to 250m run (top of hill) if necessary.
POST YOUR SCORES TO THE COMMENTS!
With Getty: 9 + 78m
Sub Pull Ups for Muscle Ups
Joe: C&J @135# for ~4 rounds, then 125#
8 rounds in 25:10 – 85# c&j, subbed pullups for MU’s
solo- 1/2 reps
w/ Owen: 7 + 20
85# for Lex, 95# for Owen, 10 PUs, SUs for Owen
7+ 6mus w/ Alex Fink
6+272m w/ Ed Bedard
With Baxter
8 + 95m
Subbed pullups for muscle ups
Each round Baxter did 30 DU, and I did 60 SU
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