Wednesday Workout: Run, Power Clean, Push-up

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WOD

Level 1

AMRAP 15:

  • Run x 400m
  • Power Clean (95/65) x 10
  • Box Push-up x 20

Level 2

AMRAP 20:

  • Run x 400m
  • Power Clean (185/135) x 10
  • Push-up x 20

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8 thoughts on “Wednesday Workout: Run, Power Clean, Push-up

  1. 4+50m (sub 500m row instead of run)

  2. 2 rounds in 10-ish mins @ 135#

  3. 3 + 17 @ 105#

  4. 4 + run + 5 pcs

  5. 4 + 200m RX

    Those 185# PCs were cruel!

  6. 3 rounds plus 4 @ 105#

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