Wednesday Workout: Run, Power Clean, Push-up

Last Call this week for the Survey!!  If you’ve already completed the survey, thank you! Click HERE to access it.

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WOD

Level 1

AMRAP 15:

  • Run x 400m
  • Power Clean (95/65) x 10
  • Box Push-up x 20

Level 2

AMRAP 20:

  • Run x 400m
  • Power Clean (185/135) x 10
  • Push-up x 20

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Please help us better serve you by filling out our membership survey today! Follow the link HERE

2.  Join us on April 19 at 530pm for our celebration potluck!

8 Comments on “Wednesday Workout: Run, Power Clean, Push-up

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