Last Call this week for the Survey!! If you’ve already completed the survey, thank you! Click HERE to access it.
WOD
Level 1
AMRAP 15:
- Run x 400m
- Power Clean (95/65) x 10
- Box Push-up x 20
Level 2
AMRAP 20:
- Run x 400m
- Power Clean (185/135) x 10
- Push-up x 20
POST YOUR SCORES TO THE COMMENTS!
4+50m (sub 500m row instead of run)
2 rounds in 10-ish mins @ 135#
4 + 200m
3 + 17 @ 105#
4 + run + 5 pcs
4 + 200m RX
Those 185# PCs were cruel!
5+200m
3 rounds plus 4 @ 105#