April 14, 2015April 14, 2015jhannafitness8 Comments

Wednesday Workout: Run, Power Clean, Push-up

Last Call this week for the Survey!! If you’ve already completed the survey, thank you! Click HERE to access it.

WOD

Level 1

AMRAP 15:

Run x 400m
Power Clean (95/65) x 10
Box Push-up x 20

Level 2

AMRAP 20:

Run x 400m
Power Clean (185/135) x 10
Push-up x 20

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1. Please help us better serve you by filling out our membership survey today! Follow the link HERE

2. Join us on April 19 at 530pm for our celebration potluck!

8 thoughts on “Wednesday Workout: Run, Power Clean, Push-up”

Hannah April 15, 2015 — 9:31 am

4+50m (sub 500m row instead of run)

Reply
Taylor April 15, 2015 — 2:35 pm

2 rounds in 10-ish mins @ 135#

Reply
ope April 15, 2015 — 4:42 pm

4 + 200m

Reply
Lex April 15, 2015 — 6:08 pm

3 + 17 @ 105#

Reply
Kyle April 15, 2015 — 10:07 pm

4 + run + 5 pcs

Reply
Mike P April 16, 2015 — 8:28 am

4 + 200m RX

Those 185# PCs were cruel!

Reply
Jess A. April 17, 2015 — 8:35 am

5+200m

Reply
Martha April 18, 2015 — 4:24 pm

3 rounds plus 4 @ 105#

Reply

Leave a Reply to Lex Cancel reply