Sunday Workout: Matt King Memorial WOD

Matt King’s shoes hang above us in the gym to remind us that life is too short to not be passionate, to not love, to not try new things and to not greet everyday with as much passion as the next.

Matt tragically died five years ago on April 19 while riding his bike on Main Street. We miss you Matt and we do this workout to celebrate your life.

Please feel free to come into the gym to workout with us, no matter who you are, at 4pm on Sunday (4/19/15).  We will have a potluck at the gym starting around 530pm afterward.

Hero Workout “Matt King”

  • Run 400 m
  • Row 1000 m
  • Chest-to-Bar Pull-up x 19
  • Sandbag Walking Lunge x 19
  • Sandbag Front Squat x 19
  • Sandbag Back Squat x 19
  • Burpee x 19
  • Row 1000 m
  • Run 400 m

5 thoughts on “Sunday Workout: Matt King Memorial WOD

  1. 16:43 @ 63lbs

  2. Awesome workout!

    19:30

    52# sandbag
    Regular pullups, not c2b

  3. 16:42 @ 52lbs

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