STRENGTH
Every 45 Seconds for 8 Total Sets:
- 2x Push Press + 2x Push Jerk
WOD
Level 1
For Time:
- Row x 750m
- Jump Rope Single x 200
Level 2
For Time:
- Row x 1000m
- Double Under x 200
Notes: For L2, scale to 2x reps single unders.
POST YOUR SCORES TO THE COMMENTS!
8:07 (100dus)
75×3, 85×3, 95×2
8:15 Rx
Strength: 105#
WOD: 6:54 Rx
str: 95, 115, 125, 135, 145, 155, 165, 170
wod: 6:34
PP/PJ: 155# for all 8 sets
WOD: 8:51 (400 SU instead of 200 DU)
8:30