Monday Workout: Push Press + Push Jerk, Row, Double Under

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STRENGTH

Every 45 Seconds for 8 Total Sets:

  • 2x Push Press + 2x Push Jerk

WOD

Level 1

For Time:

  • Row x 750m
  • Jump Rope Single x 200

Level 2

For Time:

  • Row x 1000m
  • Double Under x 200

Notes: For L2, scale to 2x reps single unders.

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

6 thoughts on “Monday Workout: Push Press + Push Jerk, Row, Double Under

  1. 8:07 (100dus)

  2. 75×3, 85×3, 95×2
    8:15 Rx

  3. Strength: 105#
    WOD: 6:54 Rx

  4. str: 95, 115, 125, 135, 145, 155, 165, 170
    wod: 6:34

  5. PP/PJ: 155# for all 8 sets
    WOD: 8:51 (400 SU instead of 200 DU)

  6. 8:30

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