Monday Workout: Push Press + Push Jerk, Row, Double Under

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STRENGTH

Every 45 Seconds for 8 Total Sets:

  • 2x Push Press + 2x Push Jerk

WOD

Level 1

For Time:

  • Row x 750m
  • Jump Rope Single x 200

Level 2

For Time:

  • Row x 1000m
  • Double Under x 200

Notes: For L2, scale to 2x reps single unders.

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

6 Comments on “Monday Workout: Push Press + Push Jerk, Row, Double Under

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