POST YOUR SCORES TO THE COMMENTS!
Posted on April 20, 2015 by Scott
Category: Workout of the Day
2 + 10 Rx
***6am and 7am only did 25 air squats each round because I’m an idiot and wrote the reps wrong on the whiteboard. Sorry, everybody!
2 rounds 800m, 5, 10, 15 (strict and went slow to maintain form)
2 + 35 (RR, mix between rx pushups and knees)
2 + 2 pull ups Rx
3 + 50m Rx
Some of my air squats could probably have gotten no-repped though….
3 rounds in 19:26
3 plus 400 meters
subbed abmat situps for pullups (saving my shoulder for later use)
3 rds, plus 800 meters and 5 PUs
3+600 or so
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,624 other followers
Blog at WordPress.com.