WOD
Level 1
AMRAP 15:
- Run x 800m
- Ring Row x 15
- Box Push-up x 20
- Air Squat x 30
Level 2
AMRAP 20:
- Run x 800m
- Pull-up x 15
- Push-up x 20
- Air Squat x 30
POST YOUR SCORES TO THE COMMENTS!
Tuesday Workout: Run, Pull-up, Push-up, Squat
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2 + 10 Rx
***6am and 7am only did 25 air squats each round because I’m an idiot and wrote the reps wrong on the whiteboard. Sorry, everybody!
2 rounds 800m, 5, 10, 15 (strict and went slow to maintain form)
2 + 35 (RR, mix between rx pushups and knees)
3+400m
2 + 2 pull ups Rx
3 + 50m Rx
Some of my air squats could probably have gotten no-repped though….
3 rounds in 19:26
3 plus 400 meters
subbed abmat situps for pullups (saving my shoulder for later use)
3 rds, plus 800 meters and 5 PUs
3+600 or so