Tuesday Workout: Run, Pull-up, Push-up, Squat

image

WOD

Level 1

AMRAP 15:

  • Run x 800m
  • Ring Rowย x 15
  • Box Push-up x 20
  • Air Squat x 30

Level 2

AMRAP 20:

  • Run x 800m
  • Pull-up x 15
  • Push-up x 20
  • Air Squat x 30

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

11 Comments on “Tuesday Workout: Run, Pull-up, Push-up, Squat

    • ***6am and 7am only did 25 air squats each round because I’m an idiot and wrote the reps wrong on the whiteboard. Sorry, everybody!

  1. 2 rounds 800m, 5, 10, 15 (strict and went slow to maintain form)

  2. 3 + 50m Rx

    Some of my air squats could probably have gotten no-repped though….

  3. 3 plus 400 meters
    subbed abmat situps for pullups (saving my shoulder for later use)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s