Tuesday Workout: Run, Pull-up, Push-up, Squat

11 thoughts on “Tuesday Workout: Run, Pull-up, Push-up, Squat”

1. 

   Lex April 21, 2015 — 6:36 am

   2 + 10 Rx

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   1. 

      Lex April 21, 2015 — 10:09 am

      ***6am and 7am only did 25 air squats each round because I’m an idiot and wrote the reps wrong on the whiteboard. Sorry, everybody!

      Reply
2. 

   melinda April 21, 2015 — 9:01 am

   2 rounds 800m, 5, 10, 15 (strict and went slow to maintain form)

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3. 

   Hannah April 21, 2015 — 12:52 pm

   2 + 35 (RR, mix between rx pushups and knees)

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4. 

   JROB April 21, 2015 — 1:14 pm

   3+400m

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5. 

   Joe April 21, 2015 — 5:22 pm

   2 + 2 pull ups Rx

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6. 

   Mike P April 22, 2015 — 9:07 am

   3 + 50m Rx

   Some of my air squats could probably have gotten no-repped though….

   Reply
7. 

   ope April 22, 2015 — 9:23 am

   3 rounds in 19:26

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8. 

   martha April 22, 2015 — 10:24 am

   3 plus 400 meters
   subbed abmat situps for pullups (saving my shoulder for later use)

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9. 

   Jess A. April 22, 2015 — 10:31 am

   3 rds, plus 800 meters and 5 PUs

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10. 

    andy April 22, 2015 — 5:01 pm

    3+600 or so

    Reply