Wednesday Workout: Team Workout Burpees, Snatches, Carry

imageWOD

Level 1

In Teams of 2, Complete the following (in any order and rep combination you choose):

  • 100 Burpees
  • 100 Snatch (65/35)
  • Sandbag Carry 400 Meters

Level 2

In Teams of 2, Complete the following (in any order and rep combination you choose):

  • 150 Burpees
  • 150 Snatch (75/45)
  • Partner Carry 400 Meters

Notes: You can break this workout up however you want (i.e. partner carry 200m, 3 rounds of 15 burpees and 15 snatches, partner carry 200m, 3 rounds of 15/15 – this is just one example).  Keep partner/sandbag carry to within flat parking lot on 100m course.  

ANNOUNCEMENTS/UPCOMING EVENTS

1.  If you missed the announcement, read about what’s going on at CF Charlottesville in the next couple of months!!  

6 thoughts on “Wednesday Workout: Team Workout Burpees, Snatches, Carry

  1. 18:11 with Hannah. I did 45# push press instead of snatch and 200m run no weight. She did an awesome job carrying me!!

    1. Melinda did an awesome job too!

  2. 19:50 with Frank

    Frank was impressive, having to carry my fat butt

  3. 15:49 w/ Joyce

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