WOD
Level 1
In Teams of 2, Complete the following (in any order and rep combination you choose):
- 100 Burpees
- 100 Snatch (65/35)
- Sandbag Carry 400 Meters
Level 2
In Teams of 2, Complete the following (in any order and rep combination you choose):
- 150 Burpees
- 150 Snatch (75/45)
- Partner Carry 400 Meters
Notes: You can break this workout up however you want (i.e. partner carry 200m, 3 rounds of 15 burpees and 15 snatches, partner carry 200m, 3 rounds of 15/15 – this is just one example). Keep partner/sandbag carry to within flat parking lot on 100m course.
18:11 with Hannah. I did 45# push press instead of snatch and 200m run no weight. She did an awesome job carrying me!!
Melinda did an awesome job too!
15:21 with Jess
20:33 w/ Joe
19:50 with Frank
Frank was impressive, having to carry my fat butt
15:49 w/ Joyce