The first of our three upcoming Bring-A-Friend Days is next Wednesday, April 29!
- Row x 200m
- Ring Row + V-Up x 10 (see notes)
- Push-up x 10
- Abmat Sit-up x 20
- Run x 250m
- Row x 250m
- Pull-up + Toe to Bar x 10 (see notes)
- Ring Dip x 10
- Abmat Sit-up x 30
- Run x 400m
Notes: Pullup + T2b = 1 rep, must alternate. Same rep scheme for ring row + v-up
POST YOUR SCORES TO THE COMMENTS!