Monday Workout: C&J Single and 30 For Time

STRENGTH

In 10 Minutes, work up to a heavy single Clean and Jerk (not a 1RM)

WOD

Level 1

For Time:

  • Hang Clean + Push Press (95/65) x 30

Level 2

For Time:

  • Clean and Jerk (155/105) x 30

Notes: Scale weight as needed.

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  If you missed the announcement, read about what’s going on at CF Charlottesville in the next couple of months!!  

12 thoughts on “Monday Workout: C&J Single and 30 For Time

  1. C&J – 145
    WOD – 3:49 @ 125

  2. C&J: 95
    WOD: 6:41 [10 at 85, 20 at 75]

  3. C&J: 115 (unexpected 1# PR!)
    WOD: 4:39 @ 85#

  4. 5:27 at 85#

  5. 235, 2:55

  6. 64kg, 4:45 @115# (20 seconds faster, 9# heavier than last July)

  7. 110, 5:04 at 95#

  8. Heavy C & J: 210#

    WOD: 4:22 rx

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