Monday Workout: C&J Single and 30 For Time

12 thoughts on “Monday Workout: C&J Single and 30 For Time”

1. 

   JROB April 27, 2015 — 9:59 am

   C&J – 145
   WOD – 3:49 @ 125

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2. 

   Hannah April 27, 2015 — 10:30 am

   C&J: 95
   WOD: 6:41 [10 at 85, 20 at 75]

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3. 

   Lex April 27, 2015 — 5:21 pm

   C&J: 115 (unexpected 1# PR!)
   WOD: 4:39 @ 85#

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4. 

   ope April 27, 2015 — 5:56 pm

   4:19

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5. 

   Taylor April 27, 2015 — 6:09 pm

   145#
   4:18rx

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6. 

   Kyle April 27, 2015 — 6:57 pm

   205, 4:09

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7. 

   lauren connor April 27, 2015 — 9:15 pm

   5:27 at 85#

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8. 

   andy April 28, 2015 — 8:31 am

   95 kgs 4:16

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9. 

   Jess A. April 28, 2015 — 9:02 am

   235, 2:55

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10. 

    Joe April 28, 2015 — 10:04 am

    64kg, 4:45 @115# (20 seconds faster, 9# heavier than last July)

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11. 

    anavatsyk April 28, 2015 — 1:06 pm

    110, 5:04 at 95#

    Reply
12. 

    Mike P April 29, 2015 — 8:27 am

    Heavy C & J: 210#

    WOD: 4:22 rx

    Reply