STRENGTH
In 10 Minutes, work up to a heavy single Clean and Jerk (not a 1RM)
WOD
Level 1
For Time:
- Hang Clean + Push Press (95/65) x 30
Level 2
For Time:
- Clean and Jerk (155/105) x 30
Notes: Scale weight as needed.
POST YOUR SCORES TO THE COMMENTS!
Monday Workout: C&J Single and 30 For Time
12 Comments on “Monday Workout: C&J Single and 30 For Time”
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CrossFit Journal
C&J – 145
WOD – 3:49 @ 125
C&J: 95
WOD: 6:41 [10 at 85, 20 at 75]
C&J: 115 (unexpected 1# PR!)
WOD: 4:39 @ 85#
4:19
145#
4:18rx
205, 4:09
5:27 at 85#
95 kgs 4:16
235, 2:55
64kg, 4:45 @115# (20 seconds faster, 9# heavier than last July)
110, 5:04 at 95#
Heavy C & J: 210#
WOD: 4:22 rx