Reminder that Bring-A-Friend Day is this Wednesday (any class)!
We’re going to miss you, Kim! Good luck with this new chapter in your life, and come back and visit all the time!
WOD
Level 1
AMRAP 12:
- Burpee x 10
- Hang Power Snatch x 10
- Run x 250m
Level 2
AMRAP 15:
- Burpee Over the Bar* x 10
- Power Snatch (115/85) x 10
- Run x 250m
Notes: For L2, MUST be two-footed take off and two-footed landing (i.e. no stepping over bar). 250m run is to top of hill (Coleman St. intersection)
POST YOUR SCORES TO THE COMMENTS!
3 + 20 @ 70#
3+200m @55#
4+10 @ 65#
5+7
4 @90#
4+100 M
4
4+17
4 + 11 rx
3 rounds in 12ish mins?
10 burpees
10 power cleans @105#
run up the hill