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WOD
Level 1
In Teams of 2, AMRAP 18 (one person working at a time)**:
- 30 Wallballs
- 30 Row Calories
- 30 Push-ups with Hands on Box
- 30 Walking Lunges (15/leg)
** Each minute on the minute, both partners must do 3 burpees (can do them simultaneously)
Level 2
In Teams of 2, AMRAP 25 (one person working at a time)**:
- 30 Wallballs (20/14)
- 30 Row Calories
- 30 Push-ups
- 30 Walking Lunges (15/leg)
** Each minute on the minute, both partners must do 3 burpees (can do them simultaneously)
POST YOUR SCORES TO THE COMMENTS!
3+17cal w/ Meredith
3+ 28 cals w/ Lauren
Joe & Lex: 4 + 41 Rx
4 + 70 with Lauren + baby 🙂
subbed airdyne for row
I tried letting baby catch a wallball but he was not about to help out with the workout!
Haha
w/ Ope … 6
Mike and Chris: 5 + 17 rx
The burpees really ruined any kind of strategy
4+69 with Jess. Subbed 135 bench press for push-ups.