Wednesday Workout: Bring-A-Friend Day Team Workout!

Today is Bring-A-Friend Day! Feel free to bring a friend (or two) to any class.  Any visitor must sign up and complete a digital waiver prior to coming in: Sign Up Here

imageWOD

Level 1

In Teams of 2, AMRAP 18 (one person working at a time)**:

  • 30 Wallballs
  • 30 Row Calories
  • 30 Push-ups with Hands on Box
  • 30 Walking Lunges (15/leg)

** Each minute on the minute, both partners must do 3 burpees (can do them simultaneously)

Level 2

In Teams of 2, AMRAP 25 (one person working at a time)**:

  • 30 Wallballs (20/14)
  • 30 Row Calories
  • 30 Push-ups
  • 30 Walking Lunges (15/leg)

** Each minute on the minute, both partners must do 3 burpees (can do them simultaneously)

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  If you missed the announcement, read about what’s going on at CF Charlottesville in the next couple of months!!  

8 thoughts on “Wednesday Workout: Bring-A-Friend Day Team Workout!

  1. 3+17cal w/ Meredith

  2. 3+ 28 cals w/ Lauren

  3. Joe & Lex: 4 + 41 Rx

  4. 4 + 70 with Lauren + baby 🙂
    subbed airdyne for row

    1. I tried letting baby catch a wallball but he was not about to help out with the workout!
      Haha

  5. w/ Ope … 6

  6. Mike and Chris: 5 + 17 rx

    The burpees really ruined any kind of strategy

  7. 4+69 with Jess. Subbed 135 bench press for push-ups.

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