Friday Workout: Deadlifts, Db Snatch, and Double Unders

Join us tonight for Friday’s After Five!  RSVP HERE

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STRENGTH

On the Minute for 10 Minutes:

Deadlift x 3, move up in weight each set as possible

WOD

Level 1

3 Rounds for Time:

  • Hang Dumbbell Snatch x 20 (10/side)
  • Jump Rope Single x 50-100

Level 2

3 Rounds for Time of:

  • Dumbbell Snatch (55/35) x 20 (10/side)
  • Double Under* x 50

Notes: for L2, scale to 2-3x singles

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  If you missed the announcement, read about what’s going on at CF Charlottesville in the next couple of months!!  

8 Comments on “Friday Workout: Deadlifts, Db Snatch, and Double Unders

  1. 135# – 180# (Last set, just two reps)
    4:45 @ 30# – paced myself for a 12 min am rap, then realized it was for 3 rounds….

  2. EMOTM DL: 225 x 3, 275 x 3, 315 x 3, 365 x 1
    WOD: 5:18 (subbed 20 tuck jumps for 50 DU)

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