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STRENGTH
On the Minute for 10 Minutes:
Deadlift x 3, move up in weight each set as possible
WOD
Level 1
3 Rounds for Time:
- Hang Dumbbell Snatch x 20 (10/side)
- Jump Rope Single x 50-100
Level 2
3 Rounds for Time of:
- Dumbbell Snatch (55/35) x 20 (10/side)
- Double Under* x 50
Notes: for L2, scale to 2-3x singles
POST YOUR SCORES TO THE COMMENTS!
135# yada yada… 195#
5:03 rx
225 to 315 4:02
8:18rx
155 to 205#
4:32 rx
135# – 180# (Last set, just two reps)
4:45 @ 30# – paced myself for a 12 min am rap, then realized it was for 3 rounds….
DL: 135 – 190
WOD: 7:22 Rx (NOT a good DU day)
On Saturday:
DL: 185 – 255#
WOD: 4:58 @45#
EMOTM DL: 225 x 3, 275 x 3, 315 x 3, 365 x 1
WOD: 5:18 (subbed 20 tuck jumps for 50 DU)